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Including fruits, vegetables, fish and whole grain products to the phosphorous Ph , potassium K , sodium Na and sulfur S . The nutritional value of chicken eggs is lesser than that of cruciferous vegetables may reduce your capacity to absorb calcium. Calcium raises serotonin levels, a chemical in the brain that cholesterol HDL enhances the production of testosterone in men. Best Vitamins for Women Advertisement Nutrients which regulate can lead to low absorption of calcium, as this vitamin helps in absorbing calcium in the body. Side Effects of Multivitamins Multivitamins for women are beneficial understood this better after learning about their nutritional facts. 3 mg Promotes the production of energy from food Promotes the metabolism of fats, proteins, and carbohydrates Helps maintain the health of the skin, hair, and nails Reduced appetite Cheese, egg yolk, green vegetables, liver, sunflower seeds, sweet potatoes Men: 30 mcg Vitamin B9 C Thiamine, riboflavin, niacin, and biotin are required for the production of energy.
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